Solutions to Pressure

1. Regular exercise. Regular exercise does help people solve their pressure.

2. Balanced diet. You have to control your diet, and do not eat too much red meat.

3. Enough sleep. Sleeping is a key to maintain our health.

4. Speaking out your problems. When you have problems, you have to speak out.

5. Trying to relax. Don not feel nervous when doing something and try to relax when you are sad.

6. Writing or drawing what you want to say. Through writing or drawing, you may feel released.

7. Trying to do something to occupy your time. When you have pressure, do not just worry about it and think it all the time. You can do something to occupy your time.